The mend will take some time

Although Mark got up for about 3 1/2 hours yesterday and enjoyed a bit of sunshine after tea, he still has a long stretch to get properly better. His poor body was in spasm on and off all night last night so he's completed knackered today but determined to get up for a while and go to Physio. It's going to be a long haul to get back to where he was before he was poorly and that's extremely frustrating for him.